How can I increase my sperm production? Here are our 5 tips for more sperm!

5 Min. Lesezeit

When it comes to sex play, a good orgasm with plenty of sperm is simply part of the game. However, it can happen that you or your lover cums horny, but only a little cum can be seen (or tasted). But you don’t have to worry if this has happened to you. There are relatively simple ways to help you spurt more cum during orgasm – Part 1 of 5.

1. Fewer makes for more

It may sound rather unattractive, but a very simple way to cum more at the climax is to jerk off less and therefore cum less often. As unattractive as it is for men with a penchant for jerking off frequently, if you masturbate every day, you will empty the semen reserves you produce before your body can fully fill them. The result is significantly less sperm when you spread your load. So if you’re looking to cum a lot, keep a low profile – fewer makes for more.

Do not jerk off for 2 to 3 days before you have sex. And you will see big, fat sperm loads coming out.

Urological surgeon Dr Jamin Brahmbatt gives the same advice: „The more often you do it, the less time you give your body to replenish the reserves. If you can afford a break of a day or two, you can return to your normal ejaculate.

Accurate figures and data on the frequency of masturbation in men are not available. However, various sources suggest that many young men in particular wank at least once a day. You should only masturbate when you are really horny, with a view to more sperm during orgasm. That way, masturbation doesn’t become a habit or a boring ritual.

2. Alcohol reduces sperm volume and performance

A study from Denmark found that men who regularly drink 40 units of alcohol a week have a 33 percent lower sperm concentration. The results were compared with a group of men who drank only 1 to 5 units of alcohol per week. Drinking alcohol can therefore be responsible for a reduced sperm count and quantity. In addition, alcohol consumption reduces sexual performance. Perhaps you have experienced this yourself, that sex has proved difficult or impossible after too many alcoholic drinks.

Regular heavy alcohol consumption can cause a drop in testosterone levels in men. There is also the possibility that the testicles shrink. The latter, of course, makes it harder for your body to produce a large amount of sperm to fuel your sex play. Another effect of alcohol is that it dehydrates your body. This can make it harder to produce ejaculate, as fluid intake is also a major factor in semen production. So remember that with less alcohol, you can squirt cum like a fountain during orgasm.

3. Smoking as a possible cause of low sperm

A study published in 2016 by European Urology shows that regular smoking has several effects on men. There is a reduction in sperm volume, sperm motility and sperm morphology. In concrete terms, this means that if you smoke, you will eject less. Your sperm will be less able to swim, and your sperm will be more likely to malform.

To date, there is little evidence on the effects of smoking on sperm volume. However, it is thought that heavy smoking can affect your fertility. So it’s worthwhile (and good for your wallet) to quit smoking. This is especially true if you and your partner are thinking about having a child with the help of a friend (keyword surrogacy in Germany). A side note: The fact that almost 90 per cent of all lung cancer cases can be traced back to cigarette consumption should also give you food for thought.

4. With enough sleep to more sperm

It may be hard to believe, but there are studies that show that men who sleep between 7 and 7.5 hours a night produce more sperm. In addition, enough sleep ensures a higher sperm count. This means that if you sleep enough, you can not only offer your partner more sperm during orgasm, you are also more fertile overall. Plus, of course, you’ll be much more energetic during sex play when you’re rested than when you sleep only 4 or 5 hours every night.

But too much sleep (over 9 hours) is also bad for sperm volume. There is probably a connection between your biological sleep schedule and your eggs. Try sleeping a little longer than 7 hours for a longer period of time. You’ll notice that you’ll not only have more power during sex, but you’ll also be able to cum a good load.

5. Stress reduction increases sperm volume

There is no concrete evidence for the theory of more sperm with less stress. However, studies have been conducted that at least suggest that a lot of stress in everyday life has a negative effect on sperm quality. If you are a fan of gigantic orgasms with a deluge of cum, you should try to reduce stress and thus reduce the stress hormones cortisol and adrenaline. Chronic stress in your professional or personal life can have a devastating effect on your physical and mental health. One symptom can be a low amount of sperm during orgasm.

Just try to change your lifestyle so that you have less stress. This can be small changes like getting more sleep or exercising regularly. Sometimes it takes big changes, such as a new job or moving to a new place. If you are struggling with anxiety, depression or chronic stress, don’t be too proud to seek therapy. Often, relaxation exercises such as autogenic training, tai chi, yoga or certain forms of meditation are enough. It doesn’t matter which way you choose, the important thing is that you reduce stress and help your body and mind to function optimally. As for the body, part of functioning is the orderly production of sperm.

More ideas for more sperm

There are few things more pleasurable than squirting a good load of männer cream during a wonderful orgasm. In addition to the five important lifestyle changes, you can also use various products from the erotic trade. There are special sperm boosters for more cum during orgasm. The products support sperm production.

Another option is poppers, which are widely used in the LGBTIQ* community. When used correctly, the aromatic substance not only makes for a pleasurable and unforgettable climax. It also makes you so horny that when you orgasm, your cock doesn’t want to stop spraying sperm onto your partner’s body, face, throat or ass.

A really good way to make your partner cum during orgasm is called cum control. In this type of game, your partner brings you close to orgasm and stops as soon as you reach the point of no return. This type of play over a longer period of time provides a mega orgasm where your body releases all the sperm you have.

Sperm production can also be boosted by certain foods. In addition to water (sperm is largely made up of water), celery is particularly helpful, as the green vegetable can support sperm production.

Celery can also be used to boost sperm production.

 

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